winner of orthopeadic sport massage May 2, 2012

The winner is !!! Tara Beirne. Congrads. thanks to everyone that entered. I will be running other competitions – so keep an eye on my facebook page. AOB Therapies www.aobtherapies.com   www.facebook.com/AOBTherapies

Orthopaedic Sports Massage Lotto April 11, 2012

Interested in winning an orthopaedic sports massage in my clinic in Roscommon, Ireland.  Check out my face book competition.  https://www.facebook.com/AOBTherapies/app_28134323652 AOB Therapies  Telephone 087 272 1757 www.aobtherapies.com   www.facebook.com/AOBTherapies

every wanted to know what is causing your shoulder pain? March 21, 2012

Great video by Dr Nabil Ebraheim which gives very clear images of the shoulder anatomy.  click here In a massage treatment with AOB Therapies my goal is to release the tight short muscles. This takes the tension off the overstretched muscles which are typically full of tender points and put strain on the tendons. This [...]

Researchers are learning how massage soothes aching muscles February 14, 2012

“What happens to muscles during a rubdown” is an article by Nicholar Bakalar. “Researchers are learning how massage soothes aching muscles. ..They found that massage reduced the production of compounds called cytokines, which play a critical role in inflamation. Massage also stimulated mitochondria, the tiny powerhouses inside cell nuclei that convert glucouse into the energy [...]

Relaxation talk for the 2 groups taking part in the New approach Weight Management Programme February 5, 2012

I’m going to be giving a talk Monday evening and Tuesday morning to the 2 groups taking part in the New Approach Weight Management Programme . I’ll high light different essential oils that help people as they are now half way through their program. And a couple of tips to help them to relax and some simple [...]

RosWin meeting Jan 2012 January 18, 2012

Thanks to Ronan and Geraldine for their talks last night. Geraldine’s talk was great and helping us to remember all these social media tools are “another channel to engage with prospective and current customers”. Ronan’s talk was lovely. “Taking each day as a special day” is a very important. “Having passion for what we do” [...]

RosWin’s new website January 15, 2012

RosWin have a new website. Check it out. www.roswin.ie The first RosWin meeting of the year is taking place on Tuesday in Hannons Hotel in Roscommon. Check out the news section on the website for details. It should be a good meeting. –  ”Success is Yours” by Ronan is the main speaker and there’s also Geraldine [...]

Greetings December 23, 2011

I would just like to wish everyone a peaceful Christmas and all the best for the new year! Thank you all so much for your custom and support during the year and may 2012 be all you wish it to be. I am available for appointments in my Roscommon Clinic on the 28th of Dec [...]

A gift of health this Christmas December 18, 2011

Give a gift focusing on health and well being this xmas and you can avail of the discount on the vouchers you purchase. Contact me directly on 087 272 1757. I am going to me in Molloy’s Roscommon from 11 to 1 on Tuesday, Wednesday and Saturday. Anne www.aobtherapies.com   www.facebook.com/AOBTherapies

Aromatherapy massage – what is it? November 29, 2011

Using a blend of essential oils for a massage is called aromatherapy massage. Body or part body massage is the most effective way to use essential oils but note the essential oils need to be blended in carrier oil. I use customised blend of essential oils for each massage treatment in Roscommon and Athlone. For [...]